Virendra Haribhai Pansara

Toor dal is an excellent source of protein since it contains all of the amino acids the body needs to repair and build muscle. Toor dal is rich in complex carbohydrates and dietary fibre, making it a great food for reducing body fat and encouraging weight loss.Toor dal is rich in protein that might help avoid type 2 diabetes. It is found that in patients with diabetes and cholesterol, regular intake of toor dal may lower their blood sugar and cholesterol. It may decrease in total cholesterol and LDL (bad cholesterol) due to its antioxidant activity and high fibre content.